If you have a flat tummy you would probably be the envy of many people. It is a physical condition that is much sought after, but not so easy to attain. In fact, it takes discipline, time and a lot of hard work – this much sought after body look.

Since as mentioned above getting a flat stomach may require some hard work, a good idea would be to try Bondi personal training. A trainer will help you to select the right exercises and guide you through each stage. Below are tips on appropriate food intake and exercise.