Alright folks, gather ’round! Today, we’re diving deep into a sweat-inducing, muscle-pumping workout I like to call the “20 Minute Club AMSAP“. Aye, you heard it right, we’re gonna make every second count in this session, giving it all we’ve got within those precious 20 minutes.

Now, let me break it down for ya. We’re kicking’ off with 10 reps of each exercise, taking’ a short 60-second breather, then repeating’ the circuit as many times as we can muster in that timeframe. It’s all about pushing’ through, giving’ your best effort, and feeling’ that burn, mates!

First up, we’ve got the inside clean. Picture this – you’re standing’ tall, club in hand. Shift that weight to one side, sling that club across the front of ya body, and catch it like a pro. Five reps each side, keeping’ those elbows tucked and shoulders packed tight.

Next, we’re stepping’ into reverse lunges with a cheeky two-hand flag press. Take a big ol’ step back, press that club high, and power through that lunge like there’s no tomorrow. Five reps each leg, switching’ sides for an even burn.

Then, it’s time to channel your inner warrior with the reverse Mills. Swing that club outside the center line, circle it ’round like a true warrior, and feel the strength coursing through ya veins. Five reps each side, and you’ll be feeling’ like a champ.

Now, brace yourselves for the two-handed Barbarian squat. Grip that club tight, squat down low, and power up through those heels like you mean it. Ten reps in total, switching’ your grip halfway through for a balanced burn.

Last but not least, we’re bringing’ out the bull whips. Swing that club outside your legs, keeping’ it close, and feeling’ that sweet burn as ya whip it ’round like a pro. Keep that form tight and that momentum flowing’, and you’ll be crushing’ it.

And there ya have it, folks! A whirlwind of a heavy club workout designed to push your limits and leave ya feeling’ like a powerhouse. So grab your clubs, get ready to sweat, and let’s crush this workout together!

Want to learn more about heavy club and steel mace training? Check out Dangerously Fit Steel Maces and get yourself swinging!