Alright folks, gather ’round! Today, we’re diving deep into a sweat-inducing, muscle-pumping workout I like to call the “20 Minute Club AMSAP“. Aye, you heard it right, we’re gonna make every second count in this session, giving it all we’ve got within those precious 20 minutes.

Now, let me break it down for ya. We’re kicking’ off with 10 reps of each exercise, taking’ a short 60-second breather, then repeating’ the circuit as many times as we can muster in that timeframe. It’s all about pushing’ through, giving’ your best effort, and feeling’ that burn, mates!

First up, we’ve got the inside clean. Picture this – you’re standing’ tall, club in hand. Shift that weight to one side, sling that club across the front of ya body, and catch it like a pro. Five reps each side, keeping’ those elbows tucked and shoulders packed tight.

Next, we’re stepping’ into reverse lunges with a cheeky two-hand flag press. Take a big ol’ step back, press that club high, and power through that lunge like there’s no tomorrow. Five reps each leg, switching’ sides for an even burn.

Then, it’s time to channel your inner warrior with the reverse Mills. Swing that club outside the center line, circle it ’round like a true warrior, and feel the strength coursing through ya veins. Five reps each side, and you’ll be feeling’ like a champ.

Now, brace yourselves for the two-handed Barbarian squat. Grip that club tight, squat down low, and power up through those heels like you mean it. Ten reps in total, switching’ your grip halfway through for a balanced burn.

Last but not least, we’re bringing’ out the bull whips. Swing that club outside your legs, keeping’ it close, and feeling’ that sweet burn as ya whip it ’round like a pro. Keep that form tight and that momentum flowing’, and you’ll be crushing’ it.

And there ya have it, folks! A whirlwind of a heavy club workout designed to push your limits and leave ya feeling’ like a powerhouse. So grab your clubs, get ready to sweat, and let’s crush this workout together!

Want to learn more about heavy club and steel mace training? Check out Dangerously Fit Steel Maces and get yourself swinging!

Are you tired of the same old workout routine and looking to spice things up? Look no further than these 7 Adjustable Indian Clubbell Mill Variations that will take your training to the next level. Whether you’re a seasoned pro or just starting out, these exercises offer a range of options to challenge and strengthen your body.

1. Two-Handed Meal: This variation is perfect for beginners, providing a solid foundation for club training. By keeping both feet planted on the floor and focusing on symmetrical movements, you can work both sides of your body evenly.

2. Rotational Meal: Engage your core and hips with this dynamic exercise. Rotate through the hips and imagine squishing a bug with your back foot as you move the club around your body. This exercise is great for improving rotational strength and mobility.

3. Traditional Meal: This classic exercise involves specific cues to ensure proper form. Keep your feet shoulder-width apart, elbow tucked in, and shoulders down. Transfer your weight onto the opposite leg as you cast the club out, engaging your full arm for a complete workout.

4. Reverse Mill: Challenge your coordination and balance with this variation. Cast the club away from the midline and perform an outside elbow circle. Shift your body weight to the opposite side for a full-body workout that targets different muscle groups.

5. Single-Handed Meal: Once you’ve mastered the two-handed movements, progress to singles for a more challenging workout. Focus on stability and control as you move the club with one hand, engaging your core and upper body.

6. Double Meal: Take it up a notch with this advanced variation. Hold a club in each hand and perform synchronized movements to enhance coordination and strength. This exercise is perfect for those looking to push their limits and increase their workout intensity.

7. Supremacy Co Meal: For those looking to take their training to the next level, the Supremacy Co Meal offers a comprehensive workout that targets multiple muscle groups. Check out the link in the description for more information on this advanced variation.

Incorporating these club mill variations into your workout routine can help improve strength