Listen up, folks! We’re gonna talk about the tremendous importance of using these fantastic tools and nailing the order of operation.

Believe me, it’s a big deal. You start off with incredible static control, then you move on to the most incredible fluid control you’ve ever seen, and finally, you hit those dynamic movements like a winner.

Lots of people, when they first get their hands on these tools, they just start swinging away like crazy. Let me tell you, that can be really dangerous, folks. So, in this tremendous series, we’re gonna make sure you’ve got that control locked down.

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We’re gonna take the right steps, the best steps, to protect your body from any harm when you’re swinging these heavy tools, like these amazing macebells or clubs. Believe me, it’s gonna be fantastic!

Alright, let’s get down to business. Peter, tell me, what are the biggest mistakes you see people making when they’re using a tool like the macebell?

You know, because the mace is like an extended lever, a really long lever, right?

So, people think, “Hey, the bigger the motion, the more benefit I’ll get.” And swinging the mace can be beneficial, I gotta say. But here’s the problem, folks. They don’t have that solid foundation, that nice pillar. They’re not grounded, you know what I mean?

They’re just going with the flow, riding that momentum. And let me tell you, they’re gonna get knocked off balance real quick. They don’t understand that if you swing the mace to the left, you gotta counter it by charging the right side of your body, folks. It’s simple physics, believe me. Look at kettlebell training, for example. When you do a single-arm press with a kettlebell, if it’s on the right side, your left oblique better be ready for action. You follow?

Training with a macebell it’s no different, folks. To do it right, you gotta own that middle, that midline. No matter what you’re doing, that’s the key. You gotta be right in the middle, believe me. Now, Peter, why don’t you give that sucker a swing? I know you swing a heavier mace than this, but let’s give it a shot.

That’s great! Now, you’re a classically trained mace swinger, and I see how you drive it up, hands going to the same side as the weight. But let’s mix things up a bit, huh? Let’s choke up on the mace a little.

Perfect! Now, let’s try something new, something amazing. We’re gonna focus on owning the middle, my friend. As you swing it out to the side, I want you to think about blocking a downward blow from a sword. Yeah, just like that. Drive the hands up, pull it back down to the middle. Beautiful! Look at that control.

Now, don’t forget to try the other side too. That’s it! You wanna stop it right there in a horizontal position, so you gotta generate that tension. Slow it down, tighten it up, and pull it back with a bang. Fantastic!

In today’s society there is a high percentage of people who want to lose weight. A lot of people give up because they cannot overcome the first hurdle. A lot of people do not know how to go about losing weight or getting in shape so they give up before they even get started. Steel mace training can change all that as you learn exactly what to do and how to do it. This is an important first step as without this knowledge, you will not succeed.

There are a lot of benefits to using a Steel mace. One of the biggest benefits is a more intimate setting. You can have a one on one personal relationship with a trainer, or in a small group setting consisting of friends and family. This will definitely make you more comfortable when embarking on this journey. With a one on one personal training relationship your individual work out is tailored to your needs. You will get individual supervision as well as a scientific exercise progression based on your individual needs.

The Steel Mace Australia Youtube Channel has some great tutorial videos you can follow along with, check them out.

You will also get specific target area training based on your goals. If you need to work on your abs you can tailor a specific exercise routine that targets that area. Also your progression will be measured and can be changed according to your needs. Working out in a small group can be extremely beneficial as well. Not only is it fun to work out together, but you can also give each other support and encouragement throughout the entire process.

You can also provide commitment, and motivation to each other under the supervision of a trained professional. These fitness training programs can be tailored to what your goals are. It may be to lose weight, tone up, gain strength in a particular area, stay healthy or train for a specific event. Either way they can find a training routine to meet those goals. Dan from www.steelmace.com.au can help you with a training program.

We all know that nutrition is a big part in this process. A nutrition program needs to part of this program. Those who offer this as part of their program will discuss your current eating habits, as well as your likes and dislikes. They will be able to find a nutritional program that will complement your training routine and allow you to achieve your goals. They will take in consideration your caloric intake as well as your activity levels. Once this is known, they can find a healthier way of eating as well as what needs to be taken out of your diet and what needs to be added.

Visit https://www.steelmace.com.au/what-size-steel-mace-should-i-start-with/ for more info.

All of these aspects work together to help you achieve your goals. Once you know what your goals are having someone there to guide you is always helpful. You also need a program that is individualized to your specific needs.